Sound Bath's
Benefits of a Sound Bath
If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with all cells in our body.
Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.
Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases and when we heal our emotional bodies, the physical symptoms disappear. Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace.
An increasing number of mainstream medical and education institutions around the world use the healing affects of Himalayan singing bowls and gongs as a vital process of cancer treatment. Deepak Chopra Centre in California has found that the sound of Himalayan singing bowls is chemically metabolised in the body as the endogenous opioid, which works as internal medicine and pain reduction.
Supported by Science
Multiple Benifits
Sound baths boast multiple physiological benefits that are supported by science. These include a slower pulse, a decreased heart rate, lower blood pressure, and deeper breathing, just to name a few. The sound vibrations also help move emotion, allowing you to purge grief, sadness, and anger in addition to physical pain. Altogether, these calming effects boost your immune system’s functioning, meaning that the benefits continue long after your sound bath session is over.
Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact physical health and raise the risk for disease, suggesting that singing bowl therapy may be good for your physical, as well as emotional, well-being.
Brainwave entrainmentAlso known as binaural beats, this method stimulates the brain into a specific state using pulsing sound to encourage your brain waves to align to the frequency of the beat. With many parents turning to the alternative therapy route to help their children with various concerns such as sleep issues, anxiety, low immune system and diet, it’s no surprise sound healing is becoming a popular choice amongst many parents. Singing bowl therapy is one of — if not the — most popular sound healing methods because of its effective and various aspects of healing. From lowered blood pressure to relief from anxiety to the opening of the pineal gland. Singing bowls are also one of the rare healing instruments that are used for various types of pain.
Healing with sound can improve or cure many ailments including Autism, Depression, Learning disabilities, Anxiety disorderStress, PTSD, PainIt can also bring about:Clarity and balanceRelaxationImproved memory and concentrationImproved sleepA stronger immune systemImproved creativityHeightened awareness, both of the self and the environmentSome benefits of Sound HealingAffects all cells in your body. Balances both hemispheres of the brain. Changes our old patterns of behaviour, habits and way of thinking that no longer serve us and are harmful to our health.Cleanses negative energy and emotions.Connecting with your higher self. Deep relaxation.Helps to recover after illness, traumas and invasive medical treatments. Helps to cope with life's challenges.Improves sleep. Increases vital energy flow, creativity, intuition and motivation.Makes positive changes to our whole being.Removes blockages and toxins.Self-regeneration. Soothes, purify and harmonise your emotions and feelings.Stimulates circulation. Stimulates endocrine glands and regulates hormonal functioning.Strengthens immune system. Stress reduction.
