Life Coaching

What is a Life Coach


Life coaches work with their clients to help them achieve goals, overcome obstacles and make changes or shifts in their lives.  

A Life coach utilise techniques to help their clients in all aspects of life. 

If you have ever struggled with something - whether it be sticking to a diet, learning a language, moving out of your comfort zone, improving your confidence or self-esteem, then consulting a life coach could help you.

A life coach will approach things pragmatically. Through questions and exercises, they will try to get an idea of how you perceive the world. From this, they will then identify the most effective route to your goal. Some people feel intimidated / fearful by the idea of change and so need to take things slowly to fulfil their goals. In this situation, a life coach might divide ultimate goals into smaller bite-sized pieces. A life coach might suggest introducing stronger reminders and incentives to keep you on track.





Every client needs to sign a commitment contract. We will set the terms of the commitment contract to fit your goals and plans. 

Lets get started

The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from here.